Living a Happy Emotional Life

We all live lives rich in relationships and punctuated with emotion. Lovers arrive, bringing gifts of passion and tenderness, and then exit, marking their passage with anger and sadness. Children flash into being, evoking previously unimaginable exhilaration and exhaustion. Friends and family members tread parallel paths, sharing our emotions, and then pass on, leaving grief and memories in their wake.

Across all our relationship experiences, what balances out our anger and grief is our joy. All human beings share the capacity to relish intense joy and the desire to maintain such happiness in an impermanent and ever-changing world. Also universal is the fact that our personal joy is determined by the quality of our interpersonal connections. When our relationships with family, friends, coworkers, and romantic partners are happy, we are happy, and when they’re not, we’re not.

Yet, joy doesn’t drop magically from the sky into our hearts and minds and stay there. We create joy – through every decision we make and every thought, word, and deed. When we manage our emotional experiences and communication poorly, the interpersonal sorrows we wreak on others reflect back on us in the form of personal unhappiness. When we steadfastly and skillfully manage our emotions, the positive relationship outcomes we create multiply, and with them, our happiness and the joy of those who surround us.

I encourage all of you to keep this thought in mind:

We create joy – through every decision we make and every thought, word, and deed.

Top Ten Healthiest Foods (according to me!)

Top 10 healthiest foods

I have googled many other list, and I have taken health courses, and I have spoke with several nutrionists, and this is what I’ve come up with. I base my daily diet around these foods…and I’m a happy camper! You could be too, and it all begins with what you consume. Happy eating!

Almonds
Almonds
Almonds are a source of vitamin E, copper, magnesium, and high-quality protein; they also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants), which may help prevent cardiovascular disease.

BlueberriesBlueberries
The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.

Flax Seeds
Omega-3 essential fatty acids, “good” fats thflaxseed-1at have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods.

Baby Spinach
One cup of raw spinach contains:
27 calories.
0.86 grams of protein.
30 milligrams of calcium.
0.81 grams of iron.
24 milligrams of magnesium.
167 milligrams of potassium.
2,813 micrograms of Vitamin A.
58 micrograms of folate.Spinach

Salmon (Wild Alaskan)
Rich in Omega-3 Fatty Acids. …
Great Source of Protein. …
High in B Vitamins. …Salmon
Good Source of Potassium. …
Loaded with Selenium. …
Contains the Antioxidant Astaxanthin. …
May Reduce the Risk of Heart Disease. …
May Benefit Weight Control.

Carrots
Benefits. Carrots contain vitamin A, antioxidants, and other nutrients. Evidence suggests that eating more antioxidant-rich fruits carrotsand vegetables, such as carrots, can help reduce the risks of cancer and cardiovascular disease. Carrots are also rich in vitamins, minerals, and fiber.

Avocado
Avocado is Incredibly Nutritious. …
They Contain More Potassium Than Bananas. …avocado
Avocado is Loaded with Heart-Healthy Monounsaturated Fatty Acids. …
Avocados Are Loaded with Fiber. …
Eating Avocados Can Lower Cholesterol and Triglyceride Levels.

Green Lentils
Lentils add essential vitamins, minerals, and fiber to the diet, and they provide protein and sustenance that can Green Lentilsreplace meat in meals. When meat, a major source of saturated and trans fats in the diet, is replaced with a high-fiber food like lentils, the risk for heart disease is further decreased.

Black Beans
The fiber, potassium, folate, vitamin B6, and phytonutrient content of black beans, Black Beanscoupled with its lack of cholesterol, all support heart health. This fiber helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Grapefruit
Strengthens Immune System. …
Boosts Metabolism. …grapefruit
Reduces Kidney Stones Risk. …
Fights Gum Disease. …
Protects Against Cancer. …
Reduces Stress.

If you read this list, and are now reading this, please let me know what you think should be on this list.

Top 10 Happiest Songs (of all-time!)

After you look and/or listen to these songs, let us know what song(s) you would put on this list. Let me know if you agree/disagree, what song is missing that I didn’t put on the list. Have fun! And remember, don’t worry, be happy!!!

  1. What a Wonderful World – Louis Armstrong

  2. Ode to Joy – Ludwig Beethoven

  3. Happy – Pharrell Williams

  4. Don’t Worry, Be Happy – Bobby McFerrin

  5. Happy Together – The Turtles

  6. Sweet Caroline – Neil Diamond

  7. Shiny Happy People – R.E.M.

  8. Good Vibrations – The Beach Boys

  9. I’m a Believer – The Monkeys

  10. Walking on Sunshine – Katrina & The Waves